Description

The Happiness Tablet is an elegant guided meditation designed to pick you up when you are feeling a little down. The Happiness Tablet works by guiding your thoughts back to happy moments in your life which then stimulate positive feelings. This combined with hypnotic and post hypnotic suggestions work to lift your mood and give you a greater appreciation of your self worth and who you really are.

This meditation is extremely relaxing and helps relieve stress and tension throughout the body. It uses soothing music, binaural beats and sounds from the natural environment, these recordings use a combination of NLP and hypnotic guided meditations to create a relaxing, natural way for your mind and body to heal and recover.

If you have serious depression, the Happy Tablet will not be sufficient to pull you out of depression completely and you should use the specially designed Overcome Depression NLP Course. However, if you are feeling listless, unhappy and just want something to lift your spirits, the Happy Tablet is an ideal way of putting the spring back into your stride and putting the joy back into life.

How to use it

You can listen to the Happy Tablet whenever you want to improve your mood. Some people listen to it first thing in the morning to put themselves in a good mood for the rest of the day, others listen to it going to and from work because it puts energizes them and they perform better at work and makes them more fun at home. You can listen to the Happy Tablet as frequently as you want. Some people listen to it daily, others once a week, and some people only use it when they feel unhappy.

Because this meditation takes you into a trance like state, it is unsafe to listen to it while driving.