Description

For many of us insomnia is an ongoing problem. Guided Meditation for a Great Sleep is designed to give you a full and relaxing night’s sleep. The hypnotic language and use of music, binaural beats and natural sounds from the environment are designed to take you quickly down into Rapid Eye Movement (REM) sleep, which is where much of the recovery and benefit occurs while sleeping.

This relaxing guided meditation relaxes the body and mind, taking you step by step into a comfortable trance like state and then onwards into sleep. The meditation is particularly useful to help you recover when you have only limited opportunity to sleep and also helps encourage full recovery when you are exhausted. This is an ideal meditation for insomniac, shift workers, parents and entrepreneurs who want to get the most value from their time and their sleep.

This is a natural and relaxing way to take control of your sleep and recover fully, enabling you to get the most out of your day.

It is also important to note that depression and obesity are both problems linked to a lack of quality sleep and so getting a good night’s sleep is important for mental and physical health, as well as for increasing productivity and life satisfaction.

How to use it

When you are ready for sleep and have gone through any bedtime rituals, just lie down, listen to the guided meditation and follow the instructions. It will relax you and very quickly you will fall into a deep sleep. You can use this meditation whenever you need to go to sleep.

Because this meditation takes you helps you fall asleep, it is unsafe to listen to it while driving.