Category Archives: motivation

Writing without writer’s block

www.cogniscientNLP.com-writersblockWriters’ block conjures up images of the impoverished author, sitting at a typewriter, a blanket over his/her lap and a cigarette hanging despondently from stained teeth.

This malady has three main forms:

  1. Perfectionism: you know what you want to write but what you write is never good enough, or never expresses what you really mean, or doesn’t capture the soul of the subject;
  2. Motivation: you know you want to write, you might have the ideas, you might have the plot thought out and the characters described but somehow you just never have the time to write or never feel up to writing when you do;
  3. Direction: you have the desire to write, you probably even have a great setting or a great character but you just can’t write.

When broken down into these particular forms, writer’s block starts to make sense and can be easily dealt with.

Perfectionism

www.CogniscientNLP.com-hemmingway-writersblockIf you find yourself sitting at the computer hour after hour rewriting the same sentence, it probably means that you want your writing to be perfect. After all who doesn’t want to be perfect?

However, why would you want to write a manuscript which is so good it doesn’t need editing? And who does that anyway?

If you want a perfect manuscript you will not achieve it by rewriting that sentence 50 times. Although each sentence you write may be structurally perfect, a good story or a good novel is much more than the choice of words and the sentence structure. Professional writers who are successful have a holistic view of their work, if a sentence or paragraph isn’t quite right, that’s fine because after they have completed the work they can see whether it is really necessary and can see how best to alter it to fit the structure of the entire story. You see, if you really want to write the perfect story, you really need to forget about perfectionism.

Once you have forgotten about writing the perfect story it becomes much easier. Each line you write is no longer a work of art – it is the final copy which is the work of art. This means you are less emotionally involved with the manuscript and can see more clearly what needs to be cut, what needs to be extended and how to rephrase sentences to meet the overall needs of what you are writing.

There are a couple of good tasks which you can do to get you past the perfectionist mindset.

1.  Free writing: sit down and spend 15 minutes writing about what-ever comes to mind. Make sure the writing is continuous, that you do not pause to think about it. The majority of what you write will probably be atrocious but see how much you have written and compare it with how long it would normally take you to write that much normally. If you already have a story or novel idea in mind you may find that what you have written is actually pretty good and just needs a little editing.

2. Flash fiction: Give yourself the task of writing a paragraph within a two minute time period. Write four paragraphs and see what story you have. For example write separate paragraphs for each of the following:

  • a setting
  • a character
  • an action
  • a dialogue

This is sufficient for fully rounded short story. It will probably only be 200-300 words in length, but when was the last time you wrote a short story in 10 minutes? Then try experimenting with it by changing the order of the paragraphs. Write a new story starting with a character, then dialogue, then action, then setting, play around and see how different structures affect the creative process.

3. Spend 10 minutes describing one of your favourite hobbies or interests and explain why you like it. Focus on writing for as much of the ten minutes as you can.

You will notice that these exercises all focus on writing quickly. Quality is something which can be polished and improved on with time, content cannot, you need to be able to write it before you can make it perfect. People who write a lot tend to produce higher quality prose than people who write only a little, largely because they spend a lot of time practising both the writing and the editing. This effectively serves to train them to write quality copy even in their first draft, but their focus is not on quality, it is writing the story as the first step to producing a final, publishable draft.

Motivation

www.cogniscientNLP.com-writersblock02Want to write but never get round to doing it? The chances are you aren’t motivated to write. There are good reason’s to be unmotivated, it requires time and energy, it is often solitary and for most there is little or no financial reward. If you are not writing and would like to be you need to find a reason to write.

You can work out what is stopping you from writing and come up to solutions to those problems. If you find writing to solitary and isolated – start writing with somebody. You could try writing independently and just discussing your work or you could even try writing collaboratively.

If you need a financial reward you can try setting yourself goals to make money from your writing – find publications that pay for creative writing, research what sort of writing they want and start writing specifically for those publications. Alternatively you can “pay” yourself for your writing by establishing a rewards system. If you complete a story or a piece of work by a certain deadline, you reward yourself by buying something you really want, or doing something you really want to do.

If you find that you don’t have time to write but would like to, you need to start looking at your priorities. How much do you really want to write? Why don’t you have the time or energy to write? What do you need to do to enable yourself to write?

If you do want to write regularly, you need to make writing regularly a priority and that may mean lowering the priority of other interests: TV or trivia night might be something you cut back on while writing.

Another important part to motivating yourself to write is having goals and knowing what you want. If you want to be a writer – what exactly does that mean to you? Do you need to write everyday to consider yourself a writer? Do you need to be publishing what you write to consider yourself a writer? When you know what you consider is necessary for you, you can decide on what aims and goals you have.

You may decide that as you have full time work, you want to write a novella a year. This would give you an ongoing goal which would fit in with your work timetable. You can then decide to spend a few hours each weekend writing. You might decide that you want to write a short story a month and might spend two evenings a week writing.  When you have a clear aim of what you want to do, make sure you also have a deadline to keep – this helps reduce procrastination. When you do meet your deadlines and requirements, reward yourself for doing so. It helps keep you motivated and interested.

Direction

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The other problem which writers have when suffering from writers’ block is essentially a lack of direction. You have the motivation to write, you have an idea or a character or an event you want to write about but you just don’t know what to write.

If you story lacks direction there are two main problems that you need to deal with.  You may not have a sufficiently strong plot or your characters may not be sufficiently developed to drive the plot.

If you are having trouble developing the plot, focus on the setting and the characters. Work out the environment the characters are living in. Work out what they do as part of their daily lives in the location where they currently are. Then think about the characters, what is their background? What skills do they have? What habits, what friends, what interests do they have?

Work out the details for all the characters. Once you know the setting and the characters it will be much easier to find their need which then acts as the stimulus for the rest of the plot. Once you have a need and know the sort of people your characters are the plot will quickly fall into place and the characters will come across as being genuine, plot events will be plausible.

These are the three main problems people have with writers’ block. If you follow through each of these stages you will probably resolve many of the issues you have had.

There is a myriad of techniques which can be used to both enhance your creativity and overcome issues surrounding sabotage and writers block. For more information contact Peter.

© Peter Campbell, NLP Master Practitioner, www.cogniscientnlp.com.

Sport is a mind game too

www.CogniscientNLP.com-runningThere is nothing so disheartening as competing and knowing that you are being beaten by a player who isn’t as good as you are, or who trains less seriously than you do. Every sportsperson has participated in games where the worse player has somehow managed to win. This was particularly galling when I was the player being defeated and I could do seemingly nothing as my opponent, lacking technique and finesse, doggedly took my game to pieces and came out the bloody victor at the end. Most sportspeople know of this experience and have often experienced it both ways, taking satisfaction at knowing that they have beaten someone who is better than they are. So how does it happen?

A couple of years ago I ran a half marathon. At the time I had a bad knee injury and doubted whether I would be able to finish the run, nonetheless, I had committed to it and had no intention of letting an injury hold me. I was aware that how we communicate with ourselves affects performance and wanting to protect my knee started the race repeating to myself the words ‘slow and easy.’ This was demoralizing. People kept overtaking me and I do dislike loosing. In the end I decided that my running commentary could be changed to ‘fast and easy’.

Immediately people stopped overtaking me, and shortly after the change of my commentary, I started overtaking other people. Not only did I complete the half marathon, but out of 90 runners I came sixth.

www.CogniscientNLP.com-hockeyThis is a clear demonstration of how what we do with our minds affects how we perform and who we are. As human beings we have a huge amount of control over what our bodies do and how they behave and react. Since we are complicated beings, the majority of these tasks are assigned to the subconscious mind (and a good thing too, imagine what would happen if we absent mindedly forgot to breath) and since the subconscious usually operates beneath our conscious awareness we lose control of this vast and complicated system which runs our bodies for us. With NLP techniques we can take back control of some of these functions and reset the system so it operates more efficiently and towards the outcomes which we set. This is extremely useful in sport when often we have to force our bodies to operate at a peak level the logical and sensible option is simply to take a break, eat some food and relax until we have some more energy and can focus more easily on the game. Sport just doesn’t let you do that, so instead we have to force our bodies and if the subconscious is unwilling, we literally have to fight against ourselves, which distracts us from the important task of focusing on the game or the race and putting all our resources behind winning.

I used to know a talented fencer, one of the best in New Zealand, he would come off the piste after losing a bout in a national level tournament and hadn’t even raised a sweat. He thought he wanted to win, but he hadn’t tried. NLP can be used in cases like this to focus an athlete on an outcome and motivate the athlete to really try to achieve.

www.cogniscientNLP.com-kayakingIn other cases it is a matter of self belief. Steve Gurney expected to lose his last Coast to Coast because the running leg of the competition had been increased and he had short legs. Dr. Richard Bolstad, who was working with Steve Gurney, took him through some processes which altered the belief that he couldn’t win. For the first time ever Steve won the running section of the Coast to Coast. He attributes his success entirely to NLP and the work that Richard Bolstad did with him (see Lucky Legs, Steve Gurney).

Another problem, which you often see in tennis, is athletes getting flustered by an unexpected event that puts them off their game. This indicates that the mental preparation before the game has not been sufficient, for which we have several excellent techniques. However, it can also be dealt with on and off the field by the appropriate use of anchoring techniques to ensure the athletes stay in a positive and resourceful state throughout the competition. Often something will go wrong while an athlete is competing and they will start to blame that problem for their failures. This is destructive as it has the effect of creating a reason to do badly during the competition and this has flow on effects on performance.

By using NLP we can prepare athletes to put their best foot forwards in every competition and to develop and maintain a winning mindset that can keep you at the top of your game so you can achieve the results that you have been dreaming for.

For more information about how NLP and hypnosis can improve your sporting performance book a consultation with Peter today, or purchase his book The Champion from Amazon.com.

© Peter Campbell, NLP Master Practitioner, www.cogniscientNLP.com

Overcome Depression

depression-www.cogniscientNLP.comHow many people do you know who are either depressed, unhappy or simply negative? There are probably numerous explanations why depression is so prevalent in today’s society but I will focus on a couple and explain how we can resolve depression quickly and effectively without resorting to drugs.

One of the main causes for depression is simply a matter of motivation. Most people are motivated using what we call ‘away from’ or ‘negative’ motivation. Instead of wanting to be prosperous we want to not be poor. This away from motivation is the motivation of survival and as humans have been trying to survive for millions of years it is a very natural form of motivation. But what happens if you no longer are compelled to survive? You no longer have a reason to be motivated. Now the part of the brain responsible for happiness is also responsible for motivation. No motivation means no happiness and that leads to unhappiness and depression.

Other causes for depression can be negative past experiences, which throw us into a downward spiral. This is enhanced since the marketing and advertising industry constantly reinforces the idea that unless we have everyone’s products we should feel unhappy.

So how do we overcome depression? The solution is surprisingly simple. First of all we remove the triggers that have been causing depression and then we work with the actual process that is the feeling of depression. I mentioned the downward spiral before. This is a process which occurs within the brain where someone is depressed thinks about something which is unhappy, consequently feels unhappy and then criticizes themselves for being unhappy. This leads to the familiar cycle. Once we have dealt with the triggers for the depression and alter the process inside their minds most people are cured.

But isn’t depression a bio-chemical problem? Yes it is. When you start getting depressed the brain stops producing certain chemicals – a brain without motivation is extremely inactive and highly non-functional. This is clearly shown in EMI scans. So we teach the brain more useful ways of looking at issues and responding to issues and it starts, automatically, generating those chemicals which are necessary.

To overcome your depression book your consultation with Peter now or purchase the Overcome Depression NLP Course from our online shop.

© Peter Campbell, NLP Master Practitioner, www.cogniscientNLP.com

Flying High – Staying Grounded

Most of us have goals, and by and large, we are probably pretty good at achieving most of them. Most of us have dreams, and by and large we only dream about them. Only a few turn their dreams into reality. Simple as it may seem the techniques which you use probably automatically and subconsciously for achieving the small things are the key behind getting those dreams.

Step 1: Stop Dreaming

A dream might be nice to dream about, but think about how much nicer it would be if it were reality. To achieve a dream you need to get out and take concrete action to achieve it.  Major projects are divided into stages with performance measures and specific descriptions of how to achieve each stage.  Break your goal down to smaller steps. In order to gain your goal you need to know what you can do today that means in six months you have achieved what you thought was impossible. Small steps are easy, jumps are much harder.

Step 2: Just do it

When achieving a goal there are two things which are really hard: the first is starting, the second is continuing. When faced with a daunting goal it is easy to procrastinate. This is one reason why the goal can be broken down into small steps, the smaller the step the less courage necessary to climb it, the smaller the staircase, the easier the climb. If you still lack confidence, think of other times you have done things that you thought you couldn’t and read biographies of people who you admire who have achieved the impossible and see what they overcame. Use other people’s success to motivate your own.  Everything is easier once you’ve jumped the first hurdle, you develop pace and momentum. When I go skiing I look up towards the mountain slope and think that it doesn’t look too steep. Then on top of the mountain it suddenly seems much steeper and I ski along the top ridge hesitating to make the first turn, the scary turn. When finally I do, everything becomes easy, I forget about the slope, I forget the fears and doubts and I enjoy the process. The hard part was getting started.

Step 3: Keep at it

At the beginning stages of something new, you always need discipline to maintain it. Work into you plan time off and rewards to maintain motivation. When you have acquired competence in a skill or acquired a certain level of fitness you will start enjoying the activity for what it is. At the initial stages, accept that sometimes you might have to do it even if you don’t feel like it or don’t want it. And if you are having doubts look back at the overall goal and check that it is worth it in the long run. Maintain focus, maintain the bigger picture and get through the rough.

Tips for maintaining motivation

Keep your goals to yourself

secret-www.cogniscientNLP.comResearch has shown that people feel like they have achieved more and do less to achieve their goals when they talk about them. It’s fine to mention your goals to friends and family so they know what’s going on in your life, but don’t talk about them too much, stay focused on achieving them.

Make it fun

Find out what sort of things you enjoy and try to organise your goals so that you enjoy the process of achieving them. Many people decide to lose weight and take out a gym membership when gyms often feel isolating and exercises just seem like hard work. A better solution might be to take up a team or club sport which gives you social opportunities and also something to distract you from the hard grind of exercise. If you are doing a sport you enjoy it can also act as another form of motivation to go to the gym. In which case you might end up doing twice the amount of exercise you intended and enjoying all of it. If you are enjoying the process of achieving your goals, you are much more likely going to keep at them.

Keep you goals in front of you

People can be pretty good at ignoring things, but when it comes to goals you need to keep them in mind and remember to implement them. In order to keep my goals in mind I write up the specific goals that I want to achieve over the course of the year, and I write down what I need to do on a weekly basis to achieve those goals. I then put that list somewhere I can’t miss it, so it reminds me throughout the day and throughout the week of things that I have promised myself to do and the overreaching goals which motivate me to do them. I use these goals as the wallpaper on my computer. That way my goals keep me honest to myself.

When flying high, we need to stay grounded in reality.

To help you improve your life, develop meaning and achieve your goals contact Peter.

Copyright © Peter Campbell, NLP Master Practitioner, www.cogniscientNLP.com and Mind Design Ltd www.mind-design.co.nz.

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